Weigh In record (no journal entry) for 25 October 2022
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161.4 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1670 kcal
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Fat: 73.21g | Prot: 69.51g | Carb: 177.56g.
Breakfast: Daisy Sour Cream, Aunt Jemima Pumpkin Pancakes, Quick Oatmeal (Fat Added in Cooking). Lunch: Kirkland Signature Dried Mango, Daisy Sour Cream, Beef, Beet Soup (Borscht). Dinner: Cuties Mandarin Orange, Apples , Burrito with Beef and Cheese. Snacks/Other: Happy Planet Clean Green Organic Fruit Smoothie. more...
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losing 0.8 lb a week
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