Weigh In record (no journal entry) for 25 October 2022
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125.9 lb
Lost so far: 38.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1922 kcal
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Fat: 44.10g | Prot: 101.57g | Carb: 272.57g.
Breakfast: Whittaker's Fruit & Nut Chocolate, Мёд, Quaker Caramel Rice Cake, Ростагроэкспорт Сырок с Изюмом, Farm Boy Artisan Muesli Bread, Инжир, Авокадо. Lunch: Зеленый Перец, Огурец (с Кожурой), Дайкон, Сельдерей, Tamam Tahini, Баклажаны Гриль, Говядина в соусе, Mc Markouk Лаваш, Помидоры. Dinner: Голубика, Quaker Caramel Rice Cake, Брокколи, Green Giant Niblets Corn, Compliments Beef Broth, Quaker Caramel Rice Cake, Brookside Dark Chocolate Acai & Blueberry. Snacks/Other: Шоколад, Farm Boy Творог, Jeurgens Lange Vingers Печенье Савоярди, Riviera Yogourt . more...
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gaining 3.1 lb a week
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