Weigh In record (no journal entry) for 25 October 2022
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1540 kcal
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Fat: 47.48g | Prot: 80.41g | Carb: 210.30g.
Breakfast: Great Value Almond Milk Original Unsweetened, Bananas, Coffee, McDonald's Egg McMuffin. Lunch: Strawberries, Godfather's Pizza Cinnamon Streusel Golden Crust Dessert Pizza (Large), Green Giant Riced Veggies Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes. Dinner: Great Value Colby & Monterey Jack Cheese Sticks, Cherry Tomatoes, Broccoli , Quinoa (Cooked), Cauliflower . Snacks/Other: Tomatoes, Great Value Colby & Monterey Jack Cheese Sticks, Dot's Homestyle Pretzels. more...
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gaining 0.8 lb a week
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