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💪🏻we gaan de goede kant weer op!
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269.8 lb
Lost so far: 17.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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765 kcal
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Fat: 41.74g | Prot: 41.92g | Carb: 55.13g.
Lunch: AH Goudse Kaas Extra Belegen 48+, Roggebrood, Jumbo Botersla, Champignons, Zalm. Snacks/Other: Melkan Roomboter Ongezouten, Krentenbrood. more...
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losing 4.6 lb a week
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