Weigh In record (no journal entry) for 25 October 2022
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182.5 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 October 2022:
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2037 kcal
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Fat: 59.04g | Prot: 115.43g | Carb: 261.08g.
Breakfast: Pingo Doce Milho para Pipocas, Pingo Doce Sementes de Abóbora, Pingo Doce Sementes de Girassol. Lunch: Romã, Maçã, Esparguete (Cozido), Costatum Atum Posta Ao Natural. Dinner: Ovo Mexido, Pão Bijou. Snacks/Other: Canela, Cem Porcento Aveia Flocos Finos Integral, Decathlon Whey Protein, Nova Açores Leite Meio Gordo, Nova Açores Leite Meio Gordo, Decathlon Whey Protein, Banana. more...
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2017 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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