Weigh In record (no journal entry) for 25 October 2022
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164.0 lb
Lost so far: 40.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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570 kcal
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Fat: 17.64g | Prot: 21.77g | Carb: 81.77g.
Breakfast: Ready brek Chocolate Porridge , Tesco Semi-Skimmed Milk. Lunch: Lettuce, Cucumber (Peeled) , Tesco Breaded Chicken Goujons, Flour Tortillas . Snacks/Other: Bananas . more...
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steady weight
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SamanthaJ2393's weight history
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