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hawkinabox
Journal
25 Oct 14
hawkinabox's Journal, 25 October 2014
hawkinabox's Profile
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Weigh In record (no journal entry) for 25 October 2014
256.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2014:
1033 kcal
Fat: 68.68g | Prot: 53.35g | Carb: 86.38g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), General Mills Edge with Protein.
Dinner:
Fresh Attitude Spring Mix, Tomatoes, Maple Lodge Farms Ultimate Chicken Frank.
Snacks/Other:
Tim Hortons Coffee with Milk (Medium).
more...
3109 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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