Momax25's Journal, 25 October 2022

189.2 lb Lost so far: 10.0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 51.46g | Prot: 32.44g | Carb: 164.37g.   Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Cafe 300 Whole Wheat Wrap Avocado. Dinner: Olive Oil , Fried Egg, Publix Green Bell Pepper, Asparagus, Spinach, Garlic, Brown Rice. Snacks/Other: Vicks Zzzquil. more...

2450 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours. more...