Weigh In record (no journal entry) for 25 October 2022
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175.0 lb
Lost so far: 90.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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2449 kcal
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Fat: 53.61g | Prot: 100.86g | Carb: 407.03g.
Breakfast: Redpath Brown Sugar, Bananas, Beatrice 2% Milk, Becel Light Margarine, Superstore Sliced Italian Loaf, Clementines, President's Choice Puffed Wheat Cereal. Lunch: Honeycrisp Apples, Bananas, Clementines. Dinner: No Name Frozen Mixed Vegetables, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Banana Bread, Superstore Sliced Italian Loaf. more...
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2899 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, riding mower - 57 minutes, Raking - 2 hours and 26 minutes, Weed trimming - 1 hour and 17 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 34.3 lb a week
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