DKSorensen's Journal, 12 June 2011

165.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 48.28g | Prot: 84.86g | Carb: 205.50g.   Breakfast: multi grain cheerios, dannon greek yogurt. Lunch: white roll, chocolate caramel, corn, grilled salmon, almonds, corn chips. Dinner: dannon greek yogurt. Snacks/Other: popcorn. more...

1914 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...