Weigh In record (no journal entry) for 25 October 2022
|
144.6 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2022:
|
2515 kcal
|
Fat: 89.27g | Prot: 128.63g | Carb: 295.35g.
Breakfast: Rigoni di Asiago Marmellata di Pesche, Tastino Fette Croccanti di Segale Integrale Roggenvollorn, Vemondo Bevanda Soia senza Zuccheri, Caffè (Espresso). Lunch: Latte (Latte Intero), Caffè (Espresso), Vemondo Bevanda Soia senza Zuccheri, Cirio Ragù Funghi Salsiccia e Datterini, Amor di Sole Piselli, Barilla Pasta. Dinner: Mars Mars, Olio Extra Vergine di Oliva, Olive Verdi, Develey Senape Delicata, OK Bio Bio Gallette Farro, Pomodori, Carote, Plaza Chica Filetti di Tonno. Snacks/Other: Equilibra Protein 35%, Mela. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ennio.cazzoli's weight history
|