schmetterlinge34's Journal, 25 October 2022

148.8 lb Lost so far: 15.4 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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755 kcal

Fat: 18.47g | Prot: 21.04g | Carb: 81.83g.   Breakfast: Ocado Reduced Fat Houmous, Tesco Carrot. Lunch: Vitalite Dairy Free Butter, Hovis Wholemeal Bread. Dinner: Bisto Gravy Granules, Vitalite Dairy Free Butter, Tesco British Brussels Sprouts , White Potatoes (Flesh and Skin) . Snacks/Other: Gin, Onion Bread. more...

1644 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...