conductor's Journal, 25 October 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 67.41g | Prot: 110.63g | Carb: 211.93g.   Breakfast: Sunny Farms Grade A Large Egg, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Wendy's Asian Cashew Chicken Salad. Dinner: Chicken Stir Fry, America's Choice Instant Rice. Snacks/Other: America's Choice Ice Cream Sandwich, Giant Food Chocolate Dipped Fruit Bar Mango, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chicken Stir Fry, White Table Wine, Jennie-O TRKY STR TURKEY PATTIES, Herdon's Finest Vidalia onion, Chi-Chi's Flour Tortillas (Soft Taco Size), Gala Apples. more...

3850 kcal

Activities & Exercise: Badminton - 6 hours, Standing - 3 hours, Music playing - 1 hour, Exercise machine (fast) - 1 hour and 15 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 45 minutes. more...