Weigh In record (no journal entry) for 11 June 2011
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194.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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1347 kcal
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Fat: 25.39g | Prot: 54.29g | Carb: 238.24g.
Breakfast: Harvest Whole Grain Dbl Chocolate Crisp, Bananas, Pancake Syrup, Spread made with Yogurt, Nutri-Grain Low Fat Waffles. Snacks/Other: Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Water (Bottled). more...
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losing 1.9 lb a week
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