Weigh In record (no journal entry) for 25 October 2022
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117.9 lb
Lost so far: 2.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1391 kcal
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Fat: 41.80g | Prot: 120.38g | Carb: 126.99g.
Breakfast: Sasko Low Gi Wholewheat Brown Bread, Woolworths Banana, Blue Diamond Almond Breeze Almond Milk Unsweetened, PSN Whey Protein Meltdown. Lunch: Sasko Low Gi Wholewheat Brown Bread, Egg White , Hard-Boiled Egg. Dinner: 4 Bean Mixed Salad, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: NoMu Skinny Hot Chocolate, Cos or Romaine Lettuce, Woolworths Mild Cheddar. more...
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gaining 9.3 lb a week
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