Weigh In record (no journal entry) for 25 October 2014
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125.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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999 kcal
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Fat: 38.35g | Prot: 90.75g | Carb: 65.77g.
Breakfast: International Delight Fat Free & Sugar Free Caramel Creamer, Coffee (Brewed From Grounds) , Jennie-O Extra Lean Turkey Bacon, Dole Bananas, Kroger Carbmaster Nonfat Reduced Sugar Milk, Jay Robb Chocolate Whey Protein. Lunch: Progresso Light Italian Style Meatball. Dinner: Kroger 2% 4 Cheese Mexican Blend, Mixed Salad Greens, Kraft Kraft Roka Brand Blue Cheese 16 FL OZ, Fresh Gourmet Sweet Butter Cornbread Croutons, Cooked Swordfish. Snacks/Other: BNRG BNRG Power Crunch. more...
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1660 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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