Weigh In record (no journal entry) for 25 October 2022
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117.1 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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2352 kcal
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Fat: 77.73g | Prot: 132.33g | Carb: 280.43g.
Breakfast: Stella Corn Flakes Integrali, Milbona Latte di Mandorla senza Zucchero, MD Cornfkakes_7 Vitamine, Yoeggs Albicocca, Valsoia Latte di Avena Zero Zuccheri, OK Bio Gallette di Grano Saraceno, Eurospin Fichi d'india Dell'etna. Lunch: Gallo Riso Rosso, Coop Olive Nere Snocciolate, Finocchio, Gimar Tartare di Salmone. Dinner: Garofalo Gnocchi di Patate con Farina Integrale, Realvalle Fettine Scelte di Equino, Coop Olive Verdi Snocciolate, Finocchio, Auchan Olio Extravergine di Oliva, Auchan Olio Extravergine di Oliva. Snacks/Other: 10 Grassi, Hero Marmellata Light Mirtilli , Protein Bread, Gelatelli Biscotto Cocco, Milbona Dessert Proteico Vaniglia. more...
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losing 7.7 lb a week
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