mreeder's Journal, 14 June 2011

178.3 lb Lost so far: 21.7 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 67.18g | Prot: 63.82g | Carb: 187.02g.   Breakfast: Chocolate Milk Shake. Lunch: Mayonnaise, Potato French Fries, Turkey Club. Dinner: Baked BBQ Chips, Pizza with Meat and Fruit. Snacks/Other: Honey Nut Cheerios Real Honey & Natural Almond Flavor, 1% Fat Milk. more...

2225 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...