ljvb0203's Journal, 14 June 2011

Weigh In record (no journal entry) for 14 June 2011
152.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 June 2011:
1358 kcal Fat: 33.79g | Prot: 89.58g | Carb: 149.83g.   Breakfast: All Natural "Just Peanuts" Creamy Peanut Butter, 100% Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Light & Fit Yogurt, Mildly Spiced Vegetable Burritos. Dinner: Beer, Cooked Lentils (Fat Not Added in Cooking), Swiss Chard, Wild Coho Salmon. Snacks/Other: Honeydew Melons. more...
2342 kcal Activities & Exercise: Sitting - 3 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 11 hours and 30 minutes, Sleeping - 7 hours. more...

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