Weigh In record (no journal entry) for 25 October 2014
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236.1 lb
Lost so far: 0 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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351 kcal
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Fat: 13.77g | Prot: 38.69g | Carb: 17.20g.
Breakfast: Scrambled Egg, Tomatoes, Onions, Jalapeno Peppers, Cooked Egg White. Lunch: Vinaigrette Dressing, Tomatoes, Lettuce. Dinner: Corn Tortilla, Skinless Chicken Breast. more...
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losing 7.0 lb a week
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dal778's weight history
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