Weigh In record (no journal entry) for 25 October 2022
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167.6 lb
Lost so far: 30.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1805 kcal
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Fat: 63.80g | Prot: 139.34g | Carb: 175.75g.
Breakfast: Butter, Avocado, Cheese Philadelphia Light, Egg, Sour Dough Bread. Lunch: Flower Food Pumpkin Seeds, Extra Virgin Olive Oil, Beets , Veal Liver, Butter, White Potatoes (Flesh and Skin). Dinner: Paleo Robbie Chicken Breast Honey Garlic, Meliora Scialatielli Pasta. Snacks/Other: Persimmon, Brazil Nuts, Cathedral City Extra Mature Cheddar, Flax Seeds, Chia Co Chia Seeds, Blueberries, Whole Milk, Oats, Optimum Nutrition Hydro Whey. more...
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losing 1.5 lb a week
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