miro69's Journal, 25 October 2014

164.0 lb Lost so far: 10.1 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 59.38g | Prot: 79.40g | Carb: 203.34g.   Breakfast: Co-Op Chicken & Bacon Sandwich, Oat So Simple Golden Syrup Porridge Pot, Silver Spoon Caster Sugar, Egg. Dinner: Marks & Spencer British Smoked Back Bacon, Egg Omelette or Scrambled Egg. Snacks/Other: Apples. more...

2398 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...