skygirl7's Journal, 24 October 2022

128.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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637 kcal

Fat: 11.88g | Prot: 6.97g | Carb: 81.32g.   Breakfast: Gala Apples, Coffee with Cream and Sugar. Lunch: Tangerines (Mandarin Oranges) , Publix Red Seedless Grapes, Beer. Dinner: Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Sutter Home Pinot Grigio. more...

2054 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...