Weigh In record (no journal entry) for 23 October 2022
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145.2 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1590 kcal
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Fat: 28.77g | Prot: 91.32g | Carb: 256.21g.
Lunch: Raisins, Egg White , Bananas , Date, Figs, Cashew Nuts, Verka Dahi, Almonds, Sugar, Optimum Nutrition Gold Standard Whey Protein, Roti, Mutter Paneer. more...
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gaining 2.3 lb a week
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pragatrana's weight history
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