Weigh In record (no journal entry) for 25 October 2014
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215.2 lb
Lost so far: 29.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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2828 kcal
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Fat: 107.60g | Prot: 135.00g | Carb: 295.14g.
Lunch: Molinari Sambuca, Mostarda, Fruttil Fruttosio Puro, Caffè (dalla Moca), Cetriolo (senza Buccia), Insalata Mista Verde, Pane Bianco, Gorgonzola, Uovo all'occhio di Bue, Caco. Dinner: Fruttil Fruttosio Puro, Caffè (dalla Moca), Cetriolo (senza Buccia), Grappa, Provolone, Pasta Integrale Secca, Cachi, Pane Bianco. Snacks/Other: Coop Cioccolato Fondente Extra, Grana Padano Grana Padano, Fage Yogurt Greco Total 0%, Provolone. more...
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losing 10.8 lb a week
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