Flatblister's Journal, 25 October 2014

177.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 39.30g | Prot: 43.87g | Carb: 198.79g.   Breakfast: Blueberry Muffins . Lunch: Chunky Style Vegetable Beef Soup, Grilled Cheese Sandwich. Dinner: Chunky Style Vegetable Beef Soup. Snacks/Other: Gatorade G2 Perform 02 - Cool Blue. more...

2293 kcal

Activities & Exercise: Sitting - 4 hours and 1 minute, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 2 minutes, Sleeping - 6 hours and 57 minutes. more...