Weigh In record (no journal entry) for 24 October 2022
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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750 kcal
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Fat: 30.12g | Prot: 43.57g | Carb: 74.28g.
Breakfast: Green Tea. Lunch: BodyArmor Strawberry Banana (16 oz), Subway Oven Roasted Chicken Protein Bowl. Dinner: Cucumber (with Peel) , Boiled Egg, Dorothy Lynch Home Style Dressing, Cheddar Cheese , Triscuit Crackers Original. more...
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losing 0.1 lb a week
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Makdawnhog's weight history
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