Weigh In record (no journal entry) for 14 June 2011
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260.4 lb
Lost so far: 42.6 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1545 kcal
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Fat: 43.23g | Prot: 81.59g | Carb: 214.86g.
Breakfast: Dak 97% fat free ham , egg, kraft american Fat Free cheese Singels, WHOLE WHEAT BREAD. Lunch: BONELESS SKINLESS CHICKEN, Item: Panera Bread Tomato & Mozzarella Sandwich on Ciabatta Bread . Dinner: farina (1minute). Snacks/Other: CHERRIES, grapefruit. more...
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losing 2.6 lb a week
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narfbert's weight history
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