Weigh In record (no journal entry) for 23 October 2014
|
168.7 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2014:
|
1245 kcal
|
Fat: 45.64g | Prot: 73.51g | Carb: 132.54g.
Breakfast: Milk (Nonfat), Kellogg's Special K Cereal Bars - Red Berries. Lunch: White Bread, Spaghetti, Skinless Chicken Breast, Chicken Wing (Skin Eaten), Tomatoes, Wegmans Pecorino Romano, Olive Oil, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Lucerne Low Fat Cheddar Cheese, Turkey Ham, Vegetable Soup (Home Recipe). Snacks/Other: Nonfat Cappuccino. more...
|
|
2105 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariannabillir's weight history
|