Weigh In record (no journal entry) for 25 October 2014
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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3834 kcal
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Fat: 127.04g | Prot: 147.98g | Carb: 533.76g.
Breakfast: Mococa Leite Desnatado, São Braz Granola, Bolo de Chocolate (sem Cobertura Glacé). Lunch: Petybon Macarrão Parafuso, Spoleto Molho Quatro Queijos, Spoleto Polpetone de Carne. Dinner: Spoleto Bacon, Brócolis Cozidos (de Brócolis Frescos), Guioza, Del Valle Suco de Limão. Snacks/Other: Natural One Suco de Laranja Integral, Bolo de Chocolate (sem Cobertura Glacé), Palha Italiana, Toddy Toddynho Chocolate. more...
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2097 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 13.9 lb a week
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