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vinnyrey
Journal
25 Oct 14
vinnyrey's Journal, 25 October 2014
vinnyrey's Profile
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Weigh In record (no journal entry) for 25 October 2014
197.8 lb
Lost so far:
23.4 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2014:
1319 kcal
Fat: 66.34g | Prot: 49.68g | Carb: 130.98g.
Breakfast:
Walnuts, Milk, Tesco Value Porridge Oats.
Lunch:
Aldi Brown Bread, Heinz Light Mayonnaise, Fresh Pork Sausage.
Snacks/Other:
Lemon's Cheese and Onion Popcorn, Lemon's Cheese and Onion Popcorn.
more...
2594 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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