Weigh In record (no journal entry) for 24 October 2022
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298.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1279 kcal
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Fat: 53.05g | Prot: 96.75g | Carb: 97.25g.
Breakfast: Stewart's 2% Milk, Equate Plant-Based Protein Supplement. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Kraft Macaroni & Cheese Original. more...
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gaining 2.1 lb a week
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gus_rivera's weight history
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