Weigh In record (no journal entry) for 25 October 2022
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118.2 lb
Lost so far: 0.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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363 kcal
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Fat: 15.34g | Prot: 15.31g | Carb: 37.54g.
Breakfast: Harraways Rolled Oats, Apples . Dinner: Red Onions, Regal NZ King Salmon Wood Roasted , Cherry Tomatoes. more...
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gaining 2.1 lb a week
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