DanielCardenasM's Journal, 25 October 2014

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Weigh In record (no journal entry) for 25 October 2014

167.8 lb Lost so far: 7.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2014:

1457 kcal

Fat: 32.71g | Prot: 188.92g | Carb: 107.26g. Breakfast: Myprotein Protein Pancake Mix, Pfanni Kartoffel Püree, Ja! Körniger Frischkäse Halbfettstufe, Ja! Magerquark, Tomaten, Apfel, Ei. more...

2010 kcal

Activities & Exercise: Sleeping - 23 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...

losing 0.9 lb a week

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DanielCardenasM's Journal, 25 October 2014

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