Weigh In record (no journal entry) for 14 June 2011
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281.4 lb
Lost so far: 16.6 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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679 kcal
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Fat: 23.87g | Prot: 39.19g | Carb: 77.94g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, 100% Whey Protien. Lunch: Fat Free Chocolate Vanilla Swirl Pudding Snack, Sliced Ham (Extra Lean), Ranch Salad Dressing, Baked BBQ Potato Chips. more...
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losing 0.6 lb a week
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