Weigh In record (no journal entry) for 14 June 2011
|
172.6 lb
Lost so far: 3.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2011:
|
1703 kcal
|
Fat: 53.29g | Prot: 62.91g | Carb: 242.68g.
Breakfast: Nonfat Blueberry Greek Yogurt, Coffee, Sugar, Cream (Half & Half), Breakfast On The Go! - Nut Blend. Lunch: dried fruit, Sweet & Salty Chewy Granola Bars, Capri sun, croutons, ranch dressing, Mixed Salad Greens. Dinner: Pork Meatballs, Toasted Garlic Bread, Meatless Spaghetti Sauce, Spaghetti. Snacks/Other: Fat Free Sugar Free Vanilla Pudding, cucumber. more...
|
|
2711 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Stretching (yoga) - 15 minutes, Standing - 3 hours, Sitting - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissBethie's weight history
|