Weigh In record (no journal entry) for 24 October 2022
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219.8 lb
Lost so far: 20.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1045 kcal
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Fat: 44.22g | Prot: 90.83g | Carb: 94.69g.
Breakfast: Catupiry Requeijão Cremoso Light, Visconti Pão de Forma Integral, Nestlé Leite Ninho Semidesnatado Zero Lactose, Café. Lunch: Beterraba Cozida, Molho de Tomate, Scala Mussarela, Berinjela Cozida, Carne de Panela. Dinner: Molho de Tomate, Scala Mussarela, Berinjela Cozida, Carne de Panela. Snacks/Other: 3 Corações Cappuccino Classic. more...
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3057 kcal
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Activities & Exercise:
Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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