Weigh In record (no journal entry) for 14 June 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1413 kcal
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Fat: 69.86g | Prot: 55.45g | Carb: 153.22g.
Breakfast: Honey, Butter, Whole Wheat Toast. Lunch: Croutons, Salad, Tuna salad. Snacks/Other: Nature Valley Bar, Mixed Nuts, Nutri Grain Bar. more...
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gaining 0.9 lb a week
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