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today I'm having fried chicken leg, broccoli and cheese ,beans and rice, strawberries with Chia seeds and cocoa powder, and drinking lemon tea Happy Monday!!!
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247.2 lb
Lost so far: 33.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1236 kcal
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Fat: 59.67g | Prot: 54.25g | Carb: 127.83g.
Lunch: Bob's Red Mill Organic Whole Chia Seeds, Hershey's Special Dark Cocoa Powder, Strawberries , Borden Shredded Cheddar Cheese, Cooked Broccoli (Fat Added in Cooking), Baked or Fried Coated Chicken Drumstick with Skin, Puerto Rican Style Rice with Stewed Beans. Dinner: Roasted Broiled or Baked Chicken Thigh, Potato Salad with Egg, From The Ground Up Butternut Squash Stalks, El Monterey Beef & Cheese Burrito. more...
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losing 0.9 lb a week
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