Weigh In record (no journal entry) for 24 October 2022
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277.0 lb
Lost so far: 27.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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2305 kcal
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Fat: 248.53g | Prot: 66.62g | Carb: 274.03g.
Breakfast: Nature's Bakery Fig Bar Blueberry. Lunch: Mayonnaise , Cooked Chinese Cabbage (Fat Not Added in Cooking), Poached Egg, Nong Shim Soon Veggie Noodle Soup. Dinner: McDonald's Junior Chicken Sandwich, McDonald's McDouble. Snacks/Other: Oreo Original Cookie, Tenderflake Tart Shells, Keurig Hot Chocolate, Mallow Popcorn. more...
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gaining 0.1 lb a week
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