Weigh In record (no journal entry) for 24 October 2022
|
347.0 lb
Lost so far: 21.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2022:
|
905 kcal
|
Fat: 32.07g | Prot: 73.07g | Carb: 84.01g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Ham and Cheese Sandwich. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Tortilla Corn Chips. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moriven's weight history
|