Weigh In record (no journal entry) for 08 December 2010
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272.0 lb
Lost so far: 0 lb.
Still to go: 125.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 December 2010:
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2284 kcal
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Fat: 106.48g | Prot: 50.55g | Carb: 286.91g.
Breakfast: Tap Water, Coco-Cola Classic (12 oz). Lunch: Diet Dr. Pepper (12 oz can), Diet Dr. Pepper (12 oz can), Tiramisu, Cooked Shrimp, Black Olives, Artichokes (Globe or French), Alfredo Sauce, Whole Wheat Penne Pasta. Dinner: Chocolate Cupcake with Icing or Filling. Snacks/Other: Rice Krispies Treats Bars, Low Fat Ice Cream Sandwiches - Chocolate, Pop Tarts Frosted Cherry. more...
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3537 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 23 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours. more...
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