Weigh In record (no journal entry) for 25 October 2014
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223.5 lb
Lost so far: 0 lb.
Still to go: 223.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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244 kcal
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Fat: 13.53g | Prot: 18.80g | Carb: 14.21g.
Breakfast: Fried Egg with Fat, Sweetener Tablets, Reduced Fat Cappuccino. more...
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losing 1.5 lb a week
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Mario Limbouris's weight history
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