marcie99's Journal, 24 October 2022

310.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2503 kcal

Fat: 166.18g | Prot: 114.86g | Carb: 150.61g.   Breakfast: Oatmeal with Maple Flavor, Dairyland Coffee Cream, Coffee, Raisins (Seedless), Oatmeal with Maple Flavor, Dairyland Coffee Cream, Coffee. Lunch: The Laughing Cow Cheese, Farmers Market Mini Cucumber, Peanut Butter, Bananas, Quaker Rice Cakes, Cucumber (with Peel), The Laughing Cow Cheese. Dinner: Hard-Boiled Egg, Chicken Thigh (Skin Not Eaten), Kraft Shake 'n Bake, Cucumber (with Peel), Celery, Cherry Tomatoes, Lettuce. Snacks/Other: Green Olives, Grimms Hot Pepperoni grimms hot pepperoni, Unico Jalapeno Stuffed Olives, Black Diamond Marble Cheese, Cracker Barrel Marble Cheese Slices. more...

4822 kcal

Activities & Exercise: C25K - 30 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Apple Health - 23 hours and 5 minutes. more...