Weigh In record (no journal entry) for 25 October 2014
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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1991 kcal
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Fat: 95.00g | Prot: 135.56g | Carb: 56.50g.
Breakfast: Albany Superior Brown Bread, Fried Egg, Bacon, Milk (2% Lowfat with Added Vitamin A), Wimpy Cheese Griller. Dinner: Lamb Chop. Snacks/Other: Naartjie, Biltong, Castle Lite. more...
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gaining 9.3 lb a week
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