MrCalifornia's Journal, 24 October 2022

271.6 lb Lost so far: 7.5 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

---

1296 kcal

Fat: 54.32g | Prot: 102.55g | Carb: 116.38g.   Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: Avocados , Fried Egg, Optifast 800 Chocolate Shake. Dinner: Numetra Creamy Chicken Soup, New Direction Crisp 'n Crunch Peanut Bar. Snacks/Other: New Direction Chocolate Mint Bar. more...

5524 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 59 minutes, Google Fit - 22 hours and 1 minute. more...