Weigh In record (no journal entry) for 24 October 2022
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212.7 lb
Lost so far: 56.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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981 kcal
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Fat: 73.02g | Prot: 57.45g | Carb: 19.76g.
Breakfast: Oot Keto Granola, Foodie Collageen Boost, Kraanwater, Pickwick Groene Thee Lemon, AH Blauwe Bessen, Jumbo Zoetstof, Vemondo Kokos Yoghurt (Lidl), AH Soja Yoghurt. Lunch: Gekookt Ei, AH Rauwe Ham, Komkommer (met Schil). Dinner: Gekookt Ei, Champignons, Euro Shopper Spekreepjes, Augurken, Komkommer (met Schil), AH Veldsla, Spinaziequiche met Feta (Kha). Snacks/Other: Jumbo Zoetstof, Moser Roth Pure Chocolade 85% Cacao, Vemondo Kokos Yoghurt (Lidl), Slagroom, Holland & Barrett Geraspte Kokos. more...
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losing 0.9 lb a week
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