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I haven’t been logging my food very well, but I’m still eyeballing portions and keeping a mental track. I’ll do better at logging food this week :)
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208.4 lb
Lost so far: 31.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1227 kcal
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Fat: 83.31g | Prot: 89.21g | Carb: 27.34g.
Breakfast: Cabot Vermont Extra Sharp Cheddar Cheese, Nescafe Clasico Dark Roast Instant Coffee, Johnsonville Smoked Brats, Silk Vanilla Unsweetened Almond Milk, Publix Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Kraft Natural Colby & Monterey Jack Chunk Cheese, Publix Ground Beef Sirloin 90/10, Daisy Sour Cream, Mission Foods Carb Balance Tortillas. Dinner: Pork Chops (Top Loin, Boneless) , Green String Beans. Snacks/Other: Ratio Keto Yogurt. more...
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losing 1.4 lb a week
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