Momax25's Journal, 24 October 2022

190.0 lb Lost so far: 9.2 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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825 kcal

Fat: 36.08g | Prot: 39.43g | Carb: 136.95g.   Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Flatout Light Original Flatbread, Mezzetta Mild Giardiniera , Ritz Crackers - Fresh Stack, Cafe 300 Tuna Salad Sandwich. Snacks/Other: Vicks Zzzquil. more...

2380 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 3 hours. more...