Weigh In record (no journal entry) for 14 June 2011
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189.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1654 kcal
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Fat: 84.06g | Prot: 52.03g | Carb: 168.15g.
Lunch: Fish Sandwich with Cheese and Spread on Bun, French Fries (Medium). Dinner: #6 Vegetarian. Snacks/Other: Chocolate Sandwich Cookies. more...
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losing 0.7 lb a week
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Bryan Bennett's weight history
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